Wellness Strategies for the Elderly

Yesterday I had the privilege of speaking on "Wellness Strategies for the Elderly" in midtown Toronto.

I honestly expected very few attendees - maybe the organizer and the person helping her. To my surprise, many people showed up; most were in their mid-70s to early 80s, and it was a wonderful experience.

I’ve worked with this age group before, mostly one-on-one or in group exercise settings, not so much in a lecture format. I went to educate them about healthier living, but as always, I ended up learning as much as I taught. I guess I’m a forever student-teacher.

What stood out most to them - and what they valued most - was independence. They treasured being able to wake up each morning, make their own meals, and do their own shopping. We often take independence for granted, but it’s priceless to them.

I also learned that regardless of age, we all want to feel good about ourselves and our decisions, and to have that validated.

Last but not least: clarity matters. Clarity about what you want, who you are, who you need to become, and what you’re willing (or not willing) to do - that clarity can make or break your success at any age.

Ilan Z. Halfon Licensed Paralegal & Notary Public YourParalegalServices.ca

Everyone deserves a fair outcome. I provide practical, efficient solutions with empathy, integrity, and professionalism.

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