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I still Believe In The Power Of Love!

 When we talk about true love, the way I see it, there is only one love, unconditional love, pure. When we see a baby or a puppy, kitten, we simply love them, there are no if or when. There is just love.

This kind of love, the one I am writing about in this post, is the one that can get you anywhere you dream of. Can get you, your dream body, your dream number on the scale, heck, even your dream life.

When you love your body, truly loving it, with no conditions such as, if I lose 10 pounds ill feel great, or if I will fit in size X I will look good. You are more likely to act in a way that makes you feel better, you will be less self judgment and more complimentary towards yourself and your actions.

So one of the first things you should work on with yourself is how much do you love your body? Do you love your body? Can you love your body?

How you answer those questions to and with yourself will determine how hard it is going to be.

If you wish to start learning how to love your body, start by making a list with 7 things you love in your body, 7 things, no less no more, for the next 60 every single day, yes, every single day, and it is ok if you repeat yourself, eventually the list will spread wider and longer.
The second list I would like you write down every day for 60 days is, 5 things you do that makes you feel good about and with yourself. It doesn’t have to be complicated, for example:  

  • I love my lips, I love my toes and so on
  • Every time I eat an apple I feel good, Every time I read a book I feel great, I feel that I look so good after I workout, and so on.

Those are just examples, it is not as easy as it sounds at the beginning, but it gets easier. After all, we are talking about love.

love yourself

With love and gratitude Ilan Halfon

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