How to plan your meals?

It is very often in our busy life to have days out of office, away from home or simply off our daily routine.

Most of us are struggling with maintaining the proper choices with eating and activities on those days.

Surprisingly, it could be much easier than we think to keep ourselves on track.

The simple questions I ask before I end my day;

*When am I going to eat my first, second and third meal?

A. Writing down my meal schedule a night before helps me stay focus on the out of routine day and kind of keeps me feeling like a normal day.

*Where am I going to eat them?

A. Knowing my locations during my day, will help me set and decide a night before where am I going to get my meals or snacks.

*What am I going to eat?

A. Once I have set my stopping points, doesn’t matter if it’s a gas stop or grocery store or a restaurant, I can write down exactly what I’m going to choose. This way, I am minimizing the options and confusions I might confront if I wouldn’t be ready.

*Can I prep any of them in the morning before leaving?

A. Sometimes I can simply pack fruits, veggies and nuts in separated containers that helps me set my whole meals with no other spending. eatright

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