Get Your Mission On

Here is a short video I have created for my clients on why loosing weight should not be on your mission.

In a way a part of me really is fed up by all those statement of: I wish I will loss X pounds, I wish I could run 30 k”m and so on. First, don’t wish for things, wishing is a dream with no desire to act on. Second, find out what is it that you really want.

There is this show, “Lucifer” that I used to watch here and there, one thing that I really loved was the question he used to ask someone to know what is the truth they are trying to hide. He was asking: “What is it that you truly desire?” And that my friends is what you should ask yourself. And don’t get me wrong, finding your mission treatments could be much harder then actually creating it.

So take your time and dive in, dive deep inside your desires and figure out what is it that you want.

This is a short video that I created for my dearest clients, helping others understand why loosing weight is not a goal!

With love and gratitude

Ilan Halfon

Comments

No Pain No Gain

We all heard the term: “No Pain No Gain”, I use it quite often with myself, sometimes even with my trainees. However, I am not sure people actually understand the meaning of it. We tend to confuse between pain of stupidity to pain of wisdom, between the physical pain of hard work to the pain of a fracture or a nerve. The pain of a fracture might be to signal us that we are on the wrong path. A pain of a nerve could try to say that maybe we are pushing too much, a pain of stupidity could be when you think you should jump higher than you ever practice for or before, or when you just go for a marathon run when you never run for 10 km in a row. All those versions of pain could not be and should not be part of that statement. Believe me when I say, that it is more painful to push through mentally when a thing seems statics then physically when you can feel the wrong pain. It is easier to say to yourself “if I don’t feel the physical pain I probably don’t push hard enough”, then to kee...

A Path to True Wellness and Balance

In the pursuit of a healthy life, we strive for balance, aim to maintain our health, and seek happiness within ourselves and our daily lives. While achieving this may seem straightforward, many of us face regular challenges in doing so. We often hide behind our screens, offering advice and sharing personal stories in an attempt to guide others. Yet, when we delve deeper, we find that issues such as obesity, depression, lack of joy, stress, and anxiety persist. So, what’s the key? I believe that self-reflection—practiced often, even daily—can lead us toward our desired goals. The first step is to define your destination: what does wellness truly mean to you? According to the Google Dictionary: Well: in a good or satisfactory way. Ness: denoting a state or condition. However, defining wellness alone isn’t enough to help you reach your aspirations. It requires your personal experiences, objectives, and passions to truly shape it. Begin by asking yourself: What does "well" me...

Wellness Strategies for Legal Professionals

Join Me for Wellness Strategies for Legal Professionals CPD Accreditation for Legal Professionals My goal is to share practical strategies that help legal professionals manage stress and improve overall well-being in a high-pressure environment. I am passionate about a holistic approach to wellness, which includes stress management techniques, visualization of healthy habits, and the vital roles of hydration and nutrition in our daily lives. Together, these elements contribute to a healthier work-life balance. During the session, participants will gain actionable tools and insights that encourage a fresh perspective on exercise, nutrition, and self-care. We will address the unique challenges faced by legal professionals and emphasize the importance of integrating wellness into daily routines. This proactive approach is particularly vital in light of recent studies highlighting the mental health challenges within our profession—it's all about cultivating awareness and fostering a ...

Ilan Halfon

Search This Blog