Am I Healthy?

 I doubt you’ll find many people asking themselves this question:

“Am I healthy?”

Most people tend to believe they are far from being healthy, and others exactly the opposite, over estimating how healthy they are.

Well, I believe being healthy is a subjective feeling that could be defined by the individual him/herself.

Wait, don’t get crazy on me, I know we tend to think that there are “guidelines”, “rules”, definitions to what stands to be healthy and what not, and you might be right. But, like most rules and guidelines, (which ment to be broken  kidding, maybe not) they probably don’t stand the test when it comes to all individuals.

For example, one might believe that plant based diet, followed by an harmony between what one thinks and feels is the highest definition of being healthy.

And another thinks exactly the opposite, that harmony between emotions and thoughts has nothing to do with being healthy, and it is only about what you eat.

Either way could be right. If those individuals went on a self experience journey to find what works and don’t work for them, who are we to judge?

But, one must learn him/herself well enough to know and understand what works for him/herself.

And this my friend is something we all can learn as we grow.

We can practice and test what works for us and what not as a person, as ones who chooses to lead themselves towards thier own definition of healthy. Towards thier own vision of healthy life.

Don’t get me wrong, it is not easy, might be even harder to go and find for yourself what’s right for you, than to pic up someone’s else’s way of living. It is harder because it requires;

Self discipline, drive and ambition, confidence, self trust, consistency, curiosity, leadership, wisdom and some more great skills, which we all have, we just need to find the strength to practice them more often, daily.

I hope you’ll find this post helpful and valuable. Feel free to share with others, because this is a new era in wellness living, an era when we finally understand that we are the only ones to lead ourselves to a better life.

With love and gratitude

Ilan Halfon.