Ilan Halfon

As wellness professionals, we have the incredible responsibility and privilege of guiding our readers toward healthier lives. Our readers trust us to provide insights that can transform their routines, and in many cases, their overall well-being. But with this influence comes great responsibility. I've noticed a trend in our field that I believe deserves some reflection: the use of headlines such as "Stop Push-Ups and Do Scapula Push-Ups," or "Stop Sit-Ups and Do Planks Instead." While these headlines are catchy and can drive traffic, they may inadvertently send a message that traditional exercises are inherently flawed or ineffective. This can lead to confusion and even undue stress for those who are diligently trying to follow our advice. Our readers are intelligent and eager to soak up knowledge. They look to us not only for guidance but also for reassurance and support. When we frame our advice in a way that negates familiar and effective exercises, we run ...